This free asparagus soup tastes rich and creamy, but is made without cream. It is a friend of the world of slimming, filled with only vegetables, broths and spices.
Spring is approaching (Finally) .. is it me or does this winter last forever? Lockdown hasn’t helped but I need to go out and start creating loads of new snack recipes for everyone to enjoy. The new season brings a new crop of seasonal fruits and vegetables. Asparagus has to be the season’s most popular vegetable.
I know you love my soup recipes, so I recommend taking advantage of this seasonal crop and savor its great flavor in this delicious, world-friendly asparagus soup.
Why is this the best asparagus soup?
- Creamy, but no fat !!
- Full of flavor
- Made from fast foods
- Delicious and filling
- Syncing is free
- Suitable for reheating
- Light and delicious
- Perfect for batch cooking
Is this soup suitable for hydration?
Absolutely … let it cool down before storing in airtight containers. Keep it in the fridge for up to 5 days or in the freezer for up to 2 months. Defrost before reheating.
Reheat in the microwave for 2-3 minutes or in the stove with stirring until the tubes are heated.
Is this recipe slimming world a friend?
Sure, it’s made with Speed foods and Syn-free ingredients. It’s perfect for filling out and not feeling guilty!
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Asparagus Free Sin Soup
- 350 grams Asparagus tips [stalks chopped and kept, woody ends discarded, tips kept too]
- ½ Onion [Diced]
- 2 Garlic cloves [Crushed]
- 2 A handful of spinach [Shredded]
- 700 ml Vegetables [Made with 2 stock cubes]
- 2 tbsp On the Greek style skimmed or natural yogurt
- a pinch Ground black pepper
- Low-calorie cooking spray
Spray a skillet with a low-calorie cooking spray and fry the tips of the asparagus over medium heat for a few minutes. Remove from skillet and set aside on a piece of kitchen roll.
Add onions, asparagus stems and garlic and simmer for 5-10 minutes with 100ml of vegetable broth until soft but still bright.
Stir the spinach, pour over the remaining stock, bring to a boil and let it simmer for a few minutes.
Blitz with a hand mixer, season with black pepper and mix it in yogurt. Heat it for another minute, put it in bowls and decorate with your edges!
Did you make this recipe?