A mother of eight loses 37 kg in 7 months and keeps it for 2 months

Weight loss

Wow Wow wow! Amanda Grace is a mother of eight and lost 37 kg in 28 Day Weight Loss Challenge!

“Since the beginning of November 12, 268 days have passed, but I have maintained my weight for more than 2 months,” Says.

“I’ve lost 6 dress sizes from a size 20 to a size 8. I’ve taken measurements and I’ve lost nearly 100cm or more.

“My mental health has greatly improved, so my general health has never been anywhere near as tired or depressed as I was.”

A mother of eight loses 37 kg in 7 months and keeps it for 2 months

Amanda lost 37 kg in 7 months and looks great

Amanda admits it hasn’t been easy staying on track, especially during the pandemic and also with the stress of having two children with special needs.

“She pushed me and throughout it I tried to stay on track,” Says.

A mother of eight loses 37 kg in 7 months and keeps it for 2 months

What a typical day looks like for Amanda

breakfast Either juice or oats for now.

morning tea Dipping cakes or rice with ricotta, tomatoes, or the like.

lunch It is juice or toast.

afternoon tea Similar to morning tea.

Dinner anything from Health mummy application. My slow cooker is used quite a bit, so I make Mac & Cheese, slow-cooked lasagna recipes and things like that out of the app, and there’s plenty to choose from.

“I train every day for 60 minutes or more, I break it down if I need some days, I can get 40 minutes of application exercise some days, it breaks down into 10 minutes, but I get it done,” Says.

“My favorite out-of-app workout, I say it’s Belly and Booty Buster with Wendy, I’ve been doing them every 3 days since I started my core workout.”

A mother of eight loses 37 kg in 7 months and keeps it for 2 months

My family’s favorite meals are:

  • Mac and cheese
  • Sausage and mashed beef burger
  • 1 bowl macaroni

Amanda’s top tips

  • be nice to you
  • Listen to this inner voice
  • Consistency is the key.
  • Don’t give up, stay true to you
  • Believe that anything is possible, one small change = big changes

Join us for our 28 day weight loss challenge today

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.

Our challenge involves:

  • 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates, interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-day weight loss challenge, click here.

What do you think?

Written by Joseph

Leave a Reply

Your email address will not be published. Required fields are marked *

blurred boundaries

Review: Nissan Frontier 2022 Big Off-Road