With the cold winter now approaching, the prospect of losing weight and shedding belly fat may seem even more difficult.
Belly fat is known to be one of the most annoying areas of fat for many moms to get rid of because it can be really hard to lose! Plus we’ve spent the past two months on lockdown where there is a reasonable chance of some extra weight slipping through.
While winter has its dark days, extra indulgent clothing and food cravings, it can seem even more difficult to find the motivation to exercise or slim down. But don’t despair, there are plenty of things you can do to use this time to your advantage and lose your belly fat.
But the good news is we got you covered Health mummy application and challenges of 28 days And you can get results like Cicily below with us
Learn 9 ways to beat flatulence this winter!
1. Eat a lot of fiber
The best thing you can do for your body is eat plenty of fiber. It helps prevent weight gain, by reducing appetite and helping to normalize bowel movements. High-fiber foods absorb more water, which helps us feel full. There is some evidence that the weight loss effects of fiber specifically target belly fat. The best high-fiber foods to eat include: chickpeas, apples, oats, green beans, sweet potatoes, and fresh berries.
2) Take advantage of your slow cooker
Winter is the time when we want to enjoy and satiate warm, comforting food. And you still can! Take advantage of this great kitchen gadget to prepare filling and healthy meals with minimal effort. 28 day weight loss challenge Contains heaps of fiber and protein Slow cooked meals
3- Try healthy mummy juice with probiotics
The Mum’s tummy healthy smoothie It’s a complete meal replacement that’s packed with a stack of amazing new ingredients including probiotics to help you lose weight, support your gut health, and stay fuller for longer.
In addition to being loaded with probiotics to help balance the friendly bacteria in your digestive system, it also A great source of dietary fiber to help get rid of any toxic buildup. With ingredients like carrot juice powder, fenugreek powder and pumpkin seeds, it’s easy to see why it’s your secret weapon for fighting belly fat!
4. Spice things up
Spicy foods contain an active ingredient called capsaicin. By adding some cayenne pepper or paprika to your meals, you are helping to increase your metabolism naturally, without any harsh accelerators. Capsaicin also converts bad, unhealthy white fat into fat-burning brown fat through the thermogenesis process of burning fat.
Any exercise will help increase calorie expenditure, so go ahead! Admittedly, the prospect of getting out of the house for exercise when it’s dark and cold may not be attractive, but here’s the thing – you don’t even need to leave the house! And you definitely don’t need an expensive gym membership!
There are a lot of exercises that you can do at home, you just need to get into the habit and make it a part of your routine. You can use many exercise routines from our site 28 Day Weight Loss Challenge App.
Every little part matters. Keep as active as you can every day so your heart gets pumped and releases your energy, so help reduce stomach fat.
6. Eat foods that reduce bloating
Oftentimes, bloating may be the real problem, not stomach fat itself. Eating certain foods and drinks can go a long way in reducing the bloating that can make you feel depressed.
Foods that burn belly fat include fennel seeds, asparagus, avocado, garlic, green tea, kimchi, and blueberries.
7. Increase your protein!
Lean protein (with less fat) keeps you full for longer, making it less likely you’ll reach for a sugary snack after your meal, which helps reduce belly fat.
Think nuts, salmon, lean meats (such as chicken and turkey), tofu, eggs, yogurt, tuna, and some types of cheese.
8. Join the 28-Day Weight Loss Challenge
With the temperature dropping in winter, now is the perfect time to launch your weight loss goals with 28 Day Weight Loss Challenge!
Get Glance Here are some of the delicious, healthy and easy to prepare recipes that will be available as part of our 28 Day Weight Loss Challenge.
9. Reduce sugar and fat وال
Sugary and fatty foods (like cakes, biscuits, chocolate, pastries, cookies and every other kind of candy) make your body feel unsatisfied and lethargic – you want more and more because they don’t fill you up.
That’s why they are often called empty calories.
Cut back on these foods and instead choose foods rich in fiber and protein that will leave you feeling energized and satisfied – and therefore less likely to overeat.