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Tea is one of the most diverse and widely consumed beverages worldwide.
You can Enjoy a hot cup of tea in the winter Or cool off with iced tea in the summer.
Many drinks that we think are different types of tea come from the same plant. Camellia sinensis.
Among the origins of tea, these are “true teas”.
“All kinds of tea Camellia sinensis Share some of the benefits and take advantage of them Antioxidant effects“Says Claire Carlton, MS, RD, LDN
In contrast, herbal teas made with herbs and flowers are their thing, and they are sometimes called “tisanes”.
(You may have also heard ofDetox tea, But in truth, no food or drink actually “detoxifies” your body).
Different types of tea contain varying amounts of caffeine, theanine, and flavor depending on the treatment.
Caffeine and theanine, such as yin and yang. Caffeine stimulates the nervous system. Theanine relaxes.
Let’s look at the most popular teas …
1. white
“White tea is made from young leaves, and it undergoes minimal oxidation and processing, giving it a nice flavor,” he explains. Melissa Rifkin, MS, RD, CDN.
White tea for him Strong antioxidant activity Levels of caffeine and theanine are comparable to green tea.
You will find that different types of white tea are becoming more popular, but you may not find them stocked in your local supermarket.
2. Green
Fermented green tea is green in color and has a refreshing flavor. Carlton states that it is more processed than white tea, but it is less processed than black tea.
I have explored many studies The health benefits of green tea.
You’ll find different types of green tea infused with other flavors or herbs, such as mint or lemon.
Matcha is another type of green tea – and perhaps one of the most “good green things for you” since kale.
Green tea One cup contains about 28 mg of caffeine.
3. Oolong
Traditional tea in China and other parts of Asia, Oolong tea It falls somewhere between green tea and black tea in relation to processing level and caffeine.
“Oolong is partially fermented,” says Rifkin. Oolong tea One cup contains about 38 mg of caffeine.
4. Black
“Black tea is completely oxidized and fermented, giving it rich color and flavor,” says Rifkin.
Black tea also provides a stronger caffeine boost compared to green and white tea because it contains more caffeine and less theanine.
Studies have found that, too Supports heart health.
There are different types of black tea. Often the names denote different regions of production or blends. It can also be flavored or spiced like tea.
Earl Gray gets its distinct flavor from bergamot, which is a citrus essential oil, but other than that, it is just black tea.
Black tea One cup contains about 48 mg of caffeine.
We now turn to the less common teas that the “purists” may collect under green or black tea.
5. Matcha
In the simplest terms, Matcha is a green tea powder. On social media and IRL, that means enjoying lattes and ice cream cones.
(although They drink serious matcha I think adding milk is like putting wasabi in soy sauce. Do not do it.)
“Matcha is a powder made from ground green tea leaves,” says Carlton. “The plant is covered in shade before harvest, which increases the levels L-Theanine And the chlorophyll Or green dye. “
Try these matcha recipes:
Matcha Chocolate Balls For Energy
6. Tea
in India, Chai Means Tea. Masala Chai It is a popular blend of black tea with warm spices often fermented with milk and water, but you can also drink tea without milk.
“Blends can vary, but they often include cardamom, cinnamon, ginger, star anise, and cloves,” says Carleton.
Try these tea recipes:
7. Boyer
Another popular tea in China, pu’er is a type of fermented black tea.
It has an earthy flavor (or “deep mushroom flavor” as Rifkin says) and can be served after meals.
Depending on what you are looking for, you can get a batch of soothing black tea or green tea.
