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6 methods of high-intensity exercise make your brain stronger

As a time efficient way to burn a lot of calories and enhance muscle contouring, High-intensity exercise Moving from the world of performance coaching to software that helps clients get results. Thanks to a host of benefits, including lowering cholesterol, reducing the risk of developing type 2 diabetes and maintaining a healthy body weight, mounting evidence suggests that high-intensity exercise may also provide several brain-strengthening benefits. Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce the risk of diseases such as Alzheimer’s or dementia.

1. High-intensity exercise may help build more brain cells

Brain-derived neurotrophic factor (BDNF) is a protein that promotes the growth of new brain cells and the formation of nerve circuits in the brain, and is associated with improved memory and the ability to learn. a Literary review In high-intensity interval training (HIIT) it was found that HIIT can raise BDNF levels immediately after exercise and at rest. This means that the same exercises that can help your clients get in shape may help get their brains working better, too.

2. High-intensity exercise may offer more brain benefits than moderate exercise

High-intensity exercise has been shown to produce a greater BDNF response than moderate exercise. Shmolsky, Webb, and Hansen He compared the effects of exercise intensity and duration on BDNF levels and found that the high-intensity protocols produced a greater response, reporting that “severe conditions had the highest proportion of subjects who experienced a significant increase in BDNF levels.” Likewise, Marquez and colleagues Compare 20-minute bouts of continuous exercise with 70% of HIIT’s maximum work rate of 90% of maximum work rate of work and recovery periods of one minute each. They note that “shorter periods of high-intensity exercise are slightly more effective than continuous high-intensity exercise to lift BDNF.”

3. High-intensity exercise increases blood flow to the brain

Not only does high-intensity exercise improve blood flow to working muscles, but it also increases blood flow to the brain, which is important for delivering the oxygen and glucose needed for optimal performance. Additionally, the increased flow of oxygen to the brain can increase alertness while reducing feelings of fatigue, which may help improve overall function. This means that a HIIT workout at lunchtime can help a client be more productive when they return to work in the afternoon.

4. Strength training may make you smarter

Strength training – high-intensity or otherwise – has been shown to help increase levels of BDNF. The Church and Colleagues He compared the effects of a high-intensity strength training program with one that focused on exercise volume and found that both protocols raised BDNF. According to the study authors, “The results indicate that BDNF concentrations increase after an acute episode of resistance exercise, regardless of the training model, and increase during a seven-week program in experienced lifters.”

5. High-intensity exercise makes it easier to achieve flow state

A HIIT workout provides the right stimuli, including clear goals and clear feedback, to start something that’s often referred to as Flow condition, Which can help create a positive and focused mindset that moves into other aspects of a customer’s daily life.

6. Performing high-intensity exercises enhances self-confidence

Completing a challenging HIIT workout can help give clients the confidence to accomplish other challenging tasks. Once a client has completed a series of challenging high-intensity exercises, professional tasks such as giving a presentation or making a cold call to a potential client may seem easy by comparison. Additionally, completing two HIIT exercises can help clients realize this Could you Exercise successfully, and it is an important component to achieving self-efficacy and long-term commitment to an exercise program.

Finally, another much-cited benefit of high-intensity exercise, particularly HIIT, is that it doesn’t last like traditional workouts, which has proven to be a favorite among exercisers. Garlic and colleagues Compare HIIT to moderate-intensity continuous exercise and note that HIIT may be more favorable because “individuals report greater pleasure due to its efficiency in time and constantly changing stimuli.” Ultimately, the most effective exercise is the completed exercise, and the shorter exercise is “more doable” than the longer exercise.

To learn more about how exercise affects the brain, see these ACE articles:

Design exercise programs that promote brain health with our Brain Health Coach Certification

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Written by Joseph

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