Tired of the 3 p.m. crashes after spending the morning drinking coffee? The good news is you don’t need to depend on unhealthy coffee or energy drinks to keep going!
Stephanie Gorgon, a healthy mummy community member and stimulating mom, has shared five of her favorites Energy Boosting Drinks That Are Not Coffee!
5 energy boosters to help you forget about coffee
Tea is a glorious thing and there are many varieties to make or choose from All With their own benefits.
A few known for their energy-boosting properties are gRin tea, ginger tea, and licorice tea.
2. Drink healthy mummy chocolate
Not only is drinking chocolate a delicious treat that crushes those cravings for a warm drink and anything containing chocolate, it also contains phosphorous which aids the metabolism of the stimulant B vitamins and magnesium that aids in producing cellular energy in addition to the zinc and vitamin C which are Great for immunity.
3. Healthy mummy juices
The Healthy Mummy Smoothie is extremely tasty and versatile, it contains amazing whole foods including fenugreek, dandelion root, ginger root, rice bran fiber and over 24 other vitamins and minerals that play a role in optimal nutrition and boosting these energy levels.
Smoothies are a great energy booster in addition to being so versatile that you can add all kinds of energy-boosting foods in addition to the amazing nutrition that juices provide.
try this Extra Energy Smoothie Recipe.
4. Super healthy mummy greens
Not only do they taste great unlike other super greens on the market (they have a very delicious raspberry flavor) they They include chia, goji berry, kale, spinach, and dandelion – some amazing energy-boosting ingredients.
The super-energy-boosting greens taste great with a tall glass of cold water or in raw treats (think Bliss is bliss). You are You will never feel the need for coffee!
Dehydration can make you feel tired and tired. As a busy mom, we often forget about us amount of water Starting the day with a long glass of water will help you get rid of this fatigue and start your day.
There are some wonderful things to add to water to increase energy levels, aid in weight loss as well as increase your daily intake of water such as lemon juice, apple cider vinegar and soaking fruit.
The story of weight loss of Stephanie at 19 kg
Stephanie was diagnosed with PCOS at the age of 16 and after a cyst hemorrhage at age 20, Stephanie was diagnosed with endometriosis and was told that I would never have children because of my condition.
“I ate bad food and drank copious amounts of coke. I lost hope that I would have children and didn’t care about my appearance, so I gained a reasonable amount of weight, I’m not sure how much it weighed, but when I got pregnant with my first child, I weighed 85 kg and by the time I was pregnant At 35 weeks I weighed 120 kg. “ Says.
“After pregnancy I looked in the mirror and realized how unfit I was. I was feeling bad the whole time, due to feeling sick, tired, and unstimulated. I saw exercise physiologists and dieticians and tried every gimmick on every shake and diet I could think of. None really worked. “.
Stephanie finally found the healthy mummy 28 Day Weight Loss Challenge He was hooked!
“I lost the 5 kilograms that brought me to my original pre-pregnancy weight, and conceived my second child (and it was a huge shock to me! From the garbage),” Says.
“My pregnancy with my second child was so much healthier that I was a member of the Weight Loss Challenge for 28 days and only gained 9 kg in total compared to about 30 in my first pregnancy.”
“In the past 10 months, Stephanie has lost 19 kilograms. I still have about 15 years to go for it, but I’m the lightest, healthiest, and fittest in over eight years.
“I can wake up from the morning and not feel dying, feeling like a whole new woman !! The challenge is also great for my children, and what it taught me is invaluable and helped me make our food choices. 28 Day Weight Loss Challenge You changed life. I hope I have started sooner! ”
Did you know that mothers have lost more than 3 million * kilograms with us?
Join the 28-day weight loss challenge!
The Healthy Mummy exists to help tired and busy moms like you to change the baby’s weight and reach the desired weight.
The 28 Day Weight Loss Challenge It is an affordable, realistic breastfeeding-friendly program that helps mothers address their diet and improve their overall health through weekly (and customizable) meal plans, home exercises, and 24/7 social support.
Our challenge involves:
- 28 days of home workout (no gym needed) – with video instruction
- Customizable breastfeeding meal plans
- Time-saving workouts for busy moms – under 30 minutes
- The challenge combines Pilates, interval and circuit training (HIIT) exercises
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!
Learn more about the 28-day weight loss challenge click here.