Brussels sprouts might have got a bad rap when you were a kid, but don’t let those memories fool you.
These little green vegetables are delicious!
And feeding Brussels sprouts is no joke. Although small, it packs a punch.
Other delicious members of this family include broccoli, cauliflower, collard greens, and kale, which is why many of the hallmarks of feeding Brussels sprouts seem similar to the benefits of these vegetables.
Read on for more nutritional information on Brussels sprouts, as well as tips on how to prepare them.
Nutritional facts on Brussels sprouts
First, here’s a look at what has been filled out One cup of Brussels sprouts.
- 39 calories
- 3 grams of protein
- 8 grams of carbohydrates
- 3 grams of fiber
- 0 grams of fat
But the nutritional benefits of Brussels sprouts don’t stop there!
1. Brussels sprouts contain more nutrition than their full-size relative
Both Brussels sprouts and cabbage It prides itself on its nutritional benefits – and is similar in taste.
Stacy Roberts DavisRD, LDN, of Flavorful Nutrition LLC, says that while they’re both healthy options, Brussels sprouts are ahead of the numbers game.
Brussels sprouts are rich in nutrients like potassium and folic acid [in the form of folate]Magnesium, Vitamin A and C. “
2. Brussels sprouts are an excellent source of vitamins K and C.
There are 159 micrograms of vitamin K in one cup of Brussels sprouts, making them an excellent source of this fat-soluble vitamin.
”Vitamin K. “It helps with blood clotting” and bone health, explains Roberts Davis.
There is 77 mg of vitamin C in it One cup of Brussels sprouts.
3. Brussels sprouts are rich in phytonutrients and compounds like antioxidants
Brussels sprouts contain kaempferol, a compound similar to an antioxidant that may reduce inflammation and boost inflammation Heart healthRoberts Davis says.
(It reduces antioxidants and compensates for oxidative stress to cells.)
Additionally, Brussels sprouts contain phytonutrients called GlucosinolatesWhich gives cruciferous vegetables their sulfuric smell and bitter taste.
These compounds contain a host of health benefits, including antioxidant-like support for cells.
4. Brussels sprouts are a good source of fiber
More than 3 grams of Dietary fiber In one cup of Brussels sprouts make a good source of this nutrient.
Getting enough fiber helps Supporting gut healthMost of us don’t get enough of this essential nutrient found only in plants.
Roberts Davis explains that the natural sugars in Brussels sprouts can ferment bacteria in the gut, so people who have digestive issues or follow a low-fiber diet for some reason may want to put something else on the list.
How to cook Brussels sprouts
One of the best ways to make Brussels sprouts is to roast them in the oven, as this reduces the sulfuric smell and reduces their bitter taste.
If you are new to Brussels sprouts, this is the best way to cook them if you prefer a milder flavor or are learning to like it. Try this recipe to be completely blistered Football.
You can also roast or boil Brussels sprouts for a more crunchy texture, or you can steam them to keep them tender.
Love that tart? Eat raw Brussels sprouts.
You can chop it or grate it and add it to your favorite salad. Try massaging it like you would a kale – pair Brussels sprouts with this Dijon lemon salad dressing.
Get more ideas on how to cook Brussels sprouts Here.