Joseph
written by Michael Matthews
I got a lot of great feedback on my Previous podcast About weightlifting stimuli.
In that episode, I covered my favorite squats, deadlifts, and bench presses.
So, I thought I’d do another episode covering the best cues for the front squat, pushups, pull-ups, chin-ups, and barbell rows, which are some of my favorite exercises besides the “Big Three”.
So, if you want to know the weightlifting signals, as well as my favorite ones to improve and perform better in the gym, listen to this episode!
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
2:19 – What is a cue?
8:17 – Front squat signals
11:24 – Overhead pressure alarms
15:34 – Pull the signs and your chin up
18:55 – Barbell and dumbbell row signs
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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