10 tips to lose the last 5 kg

I worked hard for Weight loss The light can be seen at the end of the tunnel. But this light weighs about 5 kg and will not budge.

It’s hard to lose a lot of moms last 5 kg To reach your target weight (whether that’s your prenatal weight or another goal they’ve chosen). Really tough.

For some reason, our bodies seem to like to hold on to 5kg as a safety cover.

But today we have a few tips that may just help. Many of them may make sense, but others you may find to be quite strict.

But that’s fine because it can only take a few weeks until you need to be really hard on yourself before you see results and hit maintenance mode.

• be strict – While you may not be interested in counting calories, you may only find it when you exercise BMI And the corresponding daily calorie recommendations that you consume too much each day. Every little bit helps, so why not spend just a few weeks counting calories until you’re confident you’re eating the right amount. and get The calorie bible is here
• Start swap – eggs and spinach instead of toast or cereal; Try using 50:50 water and milk in your food healthy mummy juices; Fill your plate with vegetables and salad instead of rice or pasta; Use lettuce or cabbage as wraps instead of sandwiches.
• up protein Make sure you get enough protein in your meals and snacks. This helps you feel fuller for longer and stimulates your metabolism. Think nuts, LSA, hard-boiled eggs, boiled chicken, natural peanut butter, tofu. Get some healthy mummy protein powder with 26g of protein per serving right here!
• Reduce rewards – If you’re really trying everything, why not go for it and really try to cut back on your treatments for a few weeks. It could mean all the difference, so it’s worth a try if you think you can manage it.

• Say no to alcohol for a while Even a glass of exotic wine adds up in terms of calories. And without any nutritional value, it can be a quick and easy way to see results.
• Mix up your music repertoire Our bodies get used to the same age.
• Keep your focus All we can do day in and day out. Don’t let a bad day turn into a bad week. So, if you have a slip, dust yourself off and remember that tomorrow is another day closer to your goal.
• Get support – Try chatting with a friend or another mother who has lost weight. Pick their minds and see if they have any idea for you of anything you’re missing out on or not doing. jump on healthy mummy group on facebook And be inspired by the mothers, tips and stories on the page

• Increase your metabolism Get your insides to do all the work. Kick up your metabolism and you’ll burn the same calories. Read our top picks for Foods that promote weight loss Here. Try Mother’s Healthy Metabolic Support TabletsAnd the It is formulated to contain the nutrients involved in energy production and the metabolism of carbohydrates, proteins and fats in the body. Get yours here!
• step by step For some people, a daily walk and some weekly strength training is enough to see great results. For others, you may need a little more sweating to see the benefit. Try alternating between walking and running or light jogging. Increase your strength training as this helps build muscle which means you will burn more calories even from your daily movements. Do you need more inspiration? Join the 28 Day Weight Loss Challenge with Daily Full Length Workouts or choose from over 350 unique exercise videos ranging from Postpartum to Advanced with HIIT, Tabata, DanceFit, Yoga and more! Find out more here!

Plus back to basics

Here are some really helpful links and resources to help you refocus and get back to basics

1. 1. Calculate your BMR so you know how many calories your individual body needs. When you lose weight, calories need to be reduced, so it’s important to recalculate and adjust accordingly. Use our BMR calculator here
      
   2. If you haven’t joined our free members area yet, sign up here to have your own dashboard to record your weight, measurements, exercises and BMI so you can see your progress visually. Join here
      
   3. Snacks are essential for energy levels and to boost your metabolism – see Here is the healthy snacks category
      
   4. Are metrics not giving you the results you want? See what could happen here
      

Take part in the 28 day challenge here