10 amazing health benefits of cinnamon

by Natural fire

Although the US Food and Drug Administration has tried in the past to establish Spice scare, The History of cinnamon use Spanning thousands of years between disparate cultures, making the FDA’s claims nothing more than a desire to impose strict regulatory control over this natural product.

The fact is: Cinnamon quality is like Organic SilaneIt is one of the most versatile and inexpensive ways to boost your overall health. Taken in moderation, it is much safer than the FDA continues to approve it on a daily basis as an over-the-counter drug consumption for adults and children.

Cinnamon is a great source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Its ease of consumption provides a satisfying range of nutritional compatibility. Cinnamon can also be used topically and even added as a natural fragrance to promote health and sharpen the mind!

The following ten health benefits of cinnamon are documented, and clearly explain why this is a must-have spice defend Instead of eliminating it.

1. Good health This is key, as gut health is increasingly emerging as the focus of many other problems previously treated in isolation. Diseases such as irritable bowel syndrome, diarrhea, acid reflux, indigestion and even Chronic pain Such as arthritis All demonstrated the potential to be mitigated by cinnamon consumption.

2- Oral Health – This is another major area that is often overlooked as the root cause of many of our diseases. Reducing tooth decay and gum disease is essential to one’s overall health outside of diet and exercise. Cinnamon has natural antibacterial and antimicrobial properties that help avoid physical deterioration. In the summary of a study published in PubMed, we found the mechanism of how this happens, in addition to its superiority over another common essential oil:

A comparative study between cinnamon oil and clove oil was conducted on the microorganisms that cause oral cavities. Cinnamon oil was found to be more effective than clove oil which shows a broad spectrum of antibacterial activity that inhibits all 10 laboratory bacteria involved in tooth decay. Cinnamon oil produced a maximum inhibition zone of 24.0 mm diameter (IZD) against Streptococcus mutans (the main bacterium causing dental plaque) compared to clove oil (IZD = 13.0 mm). This is contrary to the popular belief that clove oil is effective in tooth decay and dental plaque. This study demonstrates the potential of cinnamon oil over clove oil in treating tooth decay. ( [Source]

As an added bonus, cinnamon is the perfect addition to mouthwash and natural toothpaste to keep you breathing clean all day long.

3. Mood / Mind Enhancer – This may be the most comprehensive category of them all. Either eat, or Used as aromatherapy, Cinnamon has been shown to aid cognitive function to enhance memory, prevent Alzheimer’s disease, reduce irritability and depression (also associated with PMS), relieve headaches with increased attention and focus, and can even Add excitement to your sex life. The range of ailments associated with our mood and brain function are endless and cinnamon continues to attract further study as a natural supplement to mental health.

4. Reduces blood pressure – A comprehensive study was conducted in the United Kingdom by Prof. A randomized, double-blind, placebo-controlled clinical trial. The results were miraculous:

After the intervention, mean HbA1c was significantly decreased (P <0.005) in the cinnamon group (8.22% to 7.86%) compared to the placebo group (8.55% to 8.68%). Mean systolic and diastolic blood pressure (SBP and DBP) decreased significantly (P <0.001) after 12 weeks in the cinnamon group (SBP: 132.6 to 129.2 mmHg and DBP: 85.2 to 80.2 mmHg) compared with the placebo group (SBP: 134.5 to 134.9 mmHg (DBP: 86.8 to 86.1 mmHg). Significant reductions in fasting plasma glucose (FPG), waist circumference and body mass index (BMI) were observed at Week 12 compared to baseline in the cinnamon group, however, the changes were not significant when compared to the placebo group. There were no significant differences in serum lipid levels of total cholesterol, triglycerides, HDL and LDL cholesterol either between or within the groups.


Taking 2 grams of cinnamon for 12 weeks significantly reduces HbA1c, SBP, and DBP among people with type 2 diabetes who are not well-controlled. Cinnamon supplements can be considered as an additional option for nutritional supplements to regulate blood sugar levels and blood pressure along with conventional medications for treating type 2 diabetes. (Confirmations added)

These results have been supported before Another study from the University of Toronto Which has shown that using cinnamon in the short term can reduce blood pressure.

5. Antibiotics / the immune system – Lizzie Bennett from Underground Medic has worked in major disaster teams across the UK as an emergency and trauma response expert; She is well placed to discuss wound healing and general health. In her article “Research has proven that cinnamon is a powerful antibiotic. “Cinnamon kills a wide range of microorganisms,” she says, and continues to cite several studies to support these claims. Along with topical applications, cinnamon is always an anti-flu and anti-cold remedy, both as a preventative and as an immune booster, and after it appears to relieve sore throats and congestion.

6. Weight loss Cinnamon thins blood, boosts metabolism, and helps regulate blood sugar levels, all of which increase the likelihood of losing weight when combined with a proper diet and moderate exercise. This is not a silver bullet for weight loss, but a way to jump start a slow regimen and create the optimal conditions for extended weight management.

7. Skin Care – Cinnamon’s antibacterial properties can help combat the itching and rashes associated with insects, exposure to plants and allergens, as well as more complex skin disorders. It is also a drying agent that can help treat acne. As a bonus, it works as a natural skin repellant and is much safer than toxic over-the-counter synthetic products. Cinnamon’s natural heat production also makes it ideal for massages and relief from muscle and joint pain.

8. Lowering Cholesterol – In a 2003 Pakistani-American study, researchers measured the lipid levels of patients, with the following results: Total cholesterol was reduced by 12-26%. The “bad cholesterol”) decreased by 7-27%. HDL (“good cholesterol”) has not changed; And triglycerides decreased by 23-30%. The three doses of cinnamon were effective in lowering levels of total cholesterol, bad cholesterol, and triglycerides, and all three showed significantly sustained activity at the 60-day point (20 days after stopping treatment). (Source)

Another study supported these findings In 2011.

9. Cancer- Many have suggested that sugar is one of the gates through which cancer originates and feeds on it. With the aforementioned positive effects of cinnamon on blood sugar and insulin levels, could it possibly help treat cancer? This is exactly what a 2005 USDA study indicated where cinnamon was used as a water-soluble extract of the bark.

These are called water-soluble compounds Procyanidins (Type A). Another water-soluble ingredient of cinnamon, MHCP (methyl hydroxy chalcone polymer), was until recently thought to be primarily responsible for cinnamon’s insulin-mimicking properties.


In the cinnamon study, USDA researchers used cancer cell cultures that were experiencing exponential growth.


In this case, the researchers used three types of human cancer cells: two representing leukemia and the other representing lymphoma. The previous disease entails the malignant proliferation of leukocytes, which are a type of cell found mainly in the blood. The latter necessitates the malignant proliferation of lymphocytes, the predominant type of cells in the lymph. The idea was to see if cinnamon extract could prevent these cancer cells from multiplying, and if so, how.

Cinnamon stops cell reproduction by cutting off the cell cycle

The results were startling: over 24 hours (the time required to double the number of cells), cinnamon extract significantly reduced the rate of proliferation in all three types of cancer cells. I did it in a dose-dependent manner, that is, the higher the concentration of cinnamon extract, the greater the decrease in the reproduction rate. When using the highest concentration of cinnamon, the number of cells was reduced by approximately 50% compared to the untreated control cells.

The fact that cinnamon appears to be beneficial to both diabetes and cancer is one of the evidence indicating that there may actually be a connection between these diseases.

Thus, even though the control cells proliferated to about twice their original number during the 24-hour period, about half of the cells treated with cinnamon were counted as control cells, which means that their reproduction has been effectively stopped – and this is not bad for a common kitchen. Spices! (Source)

10. FFlood Preservation This may be a little surprising, but it makes sense given cinnamon’s antibacterial and antifungal properties. It’s clearly a great addition to pantry and survival, while also providing extra protection for your daily meals, or even on your travels. from Cinnamon is in vogue:

Cinnamon is effective in inhibiting the growth of bacteria. Perhaps this is one of the reasons for its widespread use in food preparation in hot Asian countries. In Sri Lanka, almost every dish contains a pinch of cinnamon. In addition to the great flavor, Ceylon cinnamon combined with other spices like turmeric and chili pepper may be a local solution to preserving food without a refrigerator. this study To use the paper coated with cinnamon oil as a preservative, it was found that a 6% cinnamon oil solution was responsible for completely inhibiting mold in shredded bread packages. This study was included in February 2013 Cinnamon oil has also been found to be effective in developing insect-resistant food packaging films. Cinnamon also came out on top In this study, even against all spices, clove oil is very effective in making edible food films.

Does the list of benefits above sound like a product to target for restriction? Or rather, a goal to be pursued as the hypothetical Holy Grail to improve health and longevity. And, even if you don’t do anything, it tastes and smells great!

What are your favorite uses for cinnamon? Any special recipes? Have you noticed any clear health benefits after increasing your cinnamon intake? Kindly provide your advice in the comments section below.

Image source

Additional Resources:

What do you think?

Written by Joseph

Leave a Reply

Your email address will not be published. Required fields are marked *

Are vegetarian meat alternatives healthy?

Costco Haul Today – Run and Repeat